This page is to assist people with their running / training. Michaelah and I are more than happy to answer any questions you may have or any thoughts you would like to know the answer too. We will respond and update this post...
1.) Decide to "start" a running program. 2.) Picking the perfect running shoes. 3.) Deciding on a running program. 4.) Locating multiple running / workout locations. 5.) Walk / Run ... Stay consistent.
If your looking for a great training program check this one out. This is one Kayla and I are currently using. You can modify it to meet your current level. Please let us know if you need any assistance with your training.
*** Steps for starting out ***
ReplyDelete1.) Decide to "start" a running program.
2.) Picking the perfect running shoes.
3.) Deciding on a running program.
4.) Locating multiple running / workout locations.
5.) Walk / Run ... Stay consistent.
If your looking for a great training program check this one out. This is one Kayla and I are currently using. You can modify it to meet your current level. Please let us know if you need any assistance with your training.
ReplyDelete--> http://running.about.com/od/halfmarathonracetraining/a/halfmarathonadvancedtraining.htm